UNLEASHED YOGA & FITNESS
new classes, new home studio, read all about it!
Group CLASSES

"Connection Yoga" Tuesdays 7:30-9pm only $10
Let go of the day through deep breathing, flowing movement, balance and core work. You connect to the wisdom of your heart and the strength of your body and mind. All levels welcome. Class sequences will be designed to fit the needs of the participants. Only $10!
Kids’ Yoga Wednesdays 4:15pm-5:00pm
(ages 3-12, caregivers welcome to participate) 45 minute Kids' Yoga Class. Movement, breath, dance, and song will be wrapped up into fun interactive games and self-esteem building activities. Kids will express themselves creatively in an environment of non-judgment, respect and love where they can fully celebrate who they are.  5 class package to be used over 6 week session $100.

 "Fitness Fusion" Thursdays 7:30-9pm
Join Heather for a fun and challenging weekly 90-minute exploration of movement!  Each week you will be challenged to find the warrior within through intensati, movement with affirmation.  You will then be lead in kickboxing, dance, pliates, yoga, bosus, ballast balls, strength training, and various other modalities of movement.  5 class package to be used over 6 week session $100.

"BONJOUR BEBÉ" Fun French Fridays! 4:15-5:00pm 
(ages 3-12, caregivers welcome)
Kids will learn basic French including greetings, colors, animals, numbers, and food through participating in interactive games, song, dance, art, role playing, and cooking.  Each child will receive a Beret.  Each class, kids will literally see, hear, feel, and taste the language, food, and culture of France!  Weekly French snack provided. 5 class package to be used over 6 week session $100.

Saturday Boot Camp 9:30-11am

Boot Camp will meet each week at various locations, primarily in Griffith or Elysian Park.
 This is a non-competitive nurturing environment where you will feel safe and secure to really push your own limits. We will interval train making sure we do just enough cardio to keep our heart rate in fat burning range. 5 class package to be used over 6 week session $100.

EMAIL heather@unleashedyoga.com or Call/Text Heather at (310) 497-6195 to hold your spot in a class or to buy a package of classes. No drop in children classes. Call ahead should your child not be pre-registered to attend. Class size always small so you will receive personalized attention!  

Follow unleashedyogi on twitter & join Griffith Park Boot Camp with Heather on meetup.com for location, RSVP, & be able to pay with a credit card, 5 sessions for $100 to be used for all adult classes or a session of kids' classes. 



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