UNLEASHED YOGA & FITNESS
new classes, new home studio, read all about it!
Heather's Biography


My life has been deeply transformed on all levels due to my exploration of fitness and my yoga practice. I made the choice to leave a successful and eventful fifteen year career as a television and documentary producer.  I have lost and have maintained a 95 lb. weight loss for five years and I have become certified and teach various forms of yoga and fitness.   My deepest passion is to share the physical, mental, and spiritual gifts of movement with others. I teach children, families, adults, seniors, moms to be, restorative, hatha, kundulini, and power yoga integrating guided pranayama and meditation.  I am constantly seeking new information through trainings, intensives, conferences, and my own study and practice.  I believe yoga and movement connected to breath is a path to mental and physical health especially when the body and mind are facing extreme challenges.  I teach various types of  group fitness including, intensati,  a class where cardio, martial arts, dance & yoga are blended with the use of positive affirmation.  I am a certified personal trainer who loves to keep work outs fun and engaging so you will want to come back for more. I ran in four marathons in 2008 and I am training to run the NYC Marathon

on behalf of the ASPCA in November 2012.  I love all forms of fitness and I am available for affordable yoga, kick boxing, interval-training, water aerobics, running/hiking privates and semi-privates. I created and run a weekly boot camp in Griffith Park that can be found at http://www.meetup.com/Griffith-Park-Boot-Camp-with-Heather/

 I was honored to be a trainer & group fitness instructor for The Biggest Loser Resort this year and I am thrilled to be one of the Glendale Lululemon’s Ambassadors!

Feel free to contact me at heather@unleashedyoga.com or call (310) 497-6195.
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