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Heather's Biography

My life has been deeply transformed on all levels due to my exploration of fitness and my yoga practice. I made the choice to leave a successful and eventful fifteen year career as a television and documentary producer.  I have lost and have maintained a 95 lb. weight loss for five years and I have become certified and teach various forms of yoga and fitness.   My deepest passion is to share the physical, mental, and spiritual gifts of movement with others. I teach children, families, adults, seniors, moms to be, restorative, hatha, kundulini, and power yoga integrating guided pranayama and meditation.  I am constantly seeking new information through trainings, intensives, conferences, and my own study and practice.  I believe yoga and movement connected to breath is a path to mental and physical health especially when the body and mind are facing extreme challenges.  I teach various types of  group fitness including, intensati,  a class where cardio, martial arts, dance & yoga are blended with the use of positive affirmation.  I am a certified personal trainer who loves to keep work outs fun and engaging so you will want to come back for more. I ran in four marathons in 2008 and I am training to run the NYC Marathon

on behalf of the ASPCA in November 2012.  I love all forms of fitness and I am available for affordable yoga, kick boxing, interval-training, water aerobics, running/hiking privates and semi-privates. I created and run a weekly boot camp in Griffith Park that can be found at http://www.meetup.com/Griffith-Park-Boot-Camp-with-Heather/

 I was honored to be a trainer & group fitness instructor for The Biggest Loser Resort this year and I am thrilled to be one of the Glendale Lululemon’s Ambassadors!

Feel free to contact me at heather@unleashedyoga.com or call (310) 497-6195.
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