UNLEASHED YOGA & FITNESS
new classes, new home studio, read all about it!


Griffith Park Boot Camp


Unleashed Boot Camp & Yoga with Heather

 

                                       http://www.meetup.com/HeathersBootCamp/


Bootcamp will meet each week at various locations, primarily in Griffith or Elysian Park.  In the event of rain or extreme heat, Boot Camp will be held at my home studio. This is a non-competitive nurturing environment where you will feel safe and secure to really push your own limits. We will interval train making sure we do just enough cardio to keep our heart rate in fat burning range. I suggest wearing a heart rate monitor from Polar or another monitor such as a Body Bugg, so you can become aware of your body and how it responds to certain activities. All fitness levels are welcome. You will feel like you are with personal trainer one on one but get the benefit and support of working out with others! Expect to make great friends, feel fabulous, look incredible, and have fun!!! Minors ages 10 to17 welcome accompanied by a guardian, so make it a family affair!
F.Y.I Wear running shoes, bring a towel, water bottle and/or hydration pack. Yoga mats and other equipment will be provided. Please make sure you eat a healthy breakfast and drink lots of water prior to boot camp. It is also a great idea to wear sunscreen and/or a hat. We will be mostly in the shade but will do some hiking and drills in the sun. Each week the location of Boot Camp will be posted on my twitter account, @UnleashedYogi and on the Boot Camp meet up site, www.meetup.com/GriffithParkBootCampWithHeather
Class Start Date Saturday July 14, 2012
Class End Date Saturday August 18, 2012
$25 Class Drop In Fee
Package of 5 classes to be used over 6 week session $100 
can be used for Fitness Fusion, Connection Yoga, & Power Push Classes

Teachers & Students Discount, $20 drop in, package of five $75

What Boot Campers are saying...
"Great group for beginners, though the workout is still really intense. If you want down to earth people and good conversation and a group where you feel comfortable, this is the group for you! :)" - Aubri Webb
"I love this group and you will too...come transform your body, mind, and spirit while pushing your self to YOUR limit!" - Heather
"Heather makes boot camp fun and distracting. A great time! Aqua Boot Camp is a blast too..." - Robyn
"It's fun, a good workout & nice people to meet A very pleasant, relaxing environment. I'm a native Angeleno, & I think I've spent more time in Griffith Park in past weeks than in the 50something years i've lived here! Try it! It's a great experience!!" - Felicia Michell
"Heather is not just any trainer. She knows what it's like to want to lose more than 70, 80, 90 lbs. She's experienced it personally and is proof that you can do it. She is an inspiration!!" - Marisela Nogales

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