UNLEASHED YOGA & FITNESS
new classes, new home studio, read all about it!
Heartbeat House Classes

While Heather is no longer teaching BODY CONDITIONING at HH, Fitness Fusion on Thursday nights is structured very similarly!

Come work out your entire body in a straight forward, easy to follow, full body workout class with Heather! You will be motivated by Heather's upbeat personality and encouraged to challenge yourself. Each class will incorporate light weights, bands, mat work, and exercise balls for a complete and uplifting workout- increase your heartrate and strengthen your muscles. Burn fat and calories every Thursday with Heather!


Heather has enjoyed participating in fitness classes of all kinds for twenty years. She loves to teach and incorporate kickboxing, power moves, interval and weight training using weights, balls, bands, steps, and your own body weight for resistance always set to energizing fun music that will make you want to move. She believes that exercising is and should always be fun so you will find yourself hungry to come back for more. In the last four years, Heather has lost and maintained a 95lb weight loss, changed her career from producing TV to sharing all forms of fitness and yoga, and most importantly found a sense of self-acceptance that she hopes will be contagious. From December 2007 to December 2008, she ran in four marathons, completing three. The physical, mental, and spiritual gifts of moving her body, with others, marrying movement with breath in yoga, have been innumerable and shifted every aspect of Heather's life and world view for the better. Her goal and passion in life is to share these gifts with as many students as possible in an environment of joy, acceptance, non-judgment, and fun!

Heartbeat House
3141 Gleandale Blvd.

Los Angeles, CA 90039

In Atwater Village (323) 669-2821
www.heartbeathouse.com

 

 

 

Website Builder